12.1 km | 01:00:04 | 04:58/km日期: 2018-10-18 18:41 - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'02" / 05'25" / 05'13" / 05'23" / 05'10" / 09'39" / 04'30" / 04'53" / 04'55" / 04'41" / 04'17" / 04'19" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'45") | 1000 / 1000 |
| 2 | | 05'25" (+01'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'56") | 1000 / 3000 |
| 4 | | 05'22" (+01'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'52") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'35") | 1000 / 8000 |
| 9 | | 04'55" (+00'38") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'18" (+00'01") | 1000 / 12000 |
| 13 | | 03'44" | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 619.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 05'13" | 00:16'40" |
| 4 | 05'23" | 00:22'03" |
| 5 | 05'10" | 00:27'13" |
| 6 | 09'39" | 00:36'52" |
| 7 | 04'30" | 00:41'22" |
| 8 | 04'53" | 00:46'15" |
| 9 | 04'55" | 00:51'10" |
| 10 | 04'41" | 00:55'51" |
| 11 | 04'17" | 01:00'08" |
| 12 | 04'19" | 01:04'27" |
| 12.1 | 03'37" | 01:04'43" |
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