15.4 km | 01:07:49 | 04:24/km日期: 2018-10-17 18:50 - 地點: 亞泥重劃區 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1077 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 04'54" / 04'28" / 04'35" / 04'28" / 04'24" / 04'26" / 04'19" / 04'25" / 04'21" / 04'20" / 04'24" / 04'23" / 04'26" / 04'21" / 04'07" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'48") | 1000 / 1000 |
| 2 | | 04'27" (+00'21") | 1000 / 2000 |
| 3 | | 04'34" (+00'28") | 1000 / 3000 |
| 4 | | 04'28" (+00'22") | 1000 / 4000 |
| 5 | | 04'23" (+00'17") | 1000 / 5000 |
| 6 | | 04'26" (+00'20") | 1000 / 6000 |
| 7 | | 04'19" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 04'21" (+00'15") | 1000 / 9000 |
| 10 | | 04'19" (+00'13") | 1000 / 10000 |
| 11 | | 04'24" (+00'18") | 1000 / 11000 |
| 12 | | 04'23" (+00'17") | 1000 / 12000 |
| 13 | | 04'26" (+00'20") | 1000 / 13000 |
| 14 | | 04'21" (+00'15") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 04'04" | 359 / 15359 |
感謝犀牛陪跑10k，後5k跑的好厭煩阿！剛好跑到8:00團練，湊 足15k結束😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
328.43 km 
NIKE 35 Turbo 銀藍 累積 :
578.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'28" | 00:09'22" |
| 3 | 04'35" | 00:13'57" |
| 4 | 04'28" | 00:18'25" |
| 5 | 04'24" | 00:22'49" |
| 6 | 04'26" | 00:27'15" |
| 7 | 04'19" | 00:31'34" |
| 8 | 04'25" | 00:35'59" |
| 9 | 04'21" | 00:40'20" |
| 10 | 04'20" | 00:44'40" |
| 11 | 04'24" | 00:49'04" |
| 12 | 04'23" | 00:53'27" |
| 13 | 04'26" | 00:57'53" |
| 14 | 04'21" | 01:02'14" |
| 15 | 04'07" | 01:06'21" |
| 15.4 | 04'04" | 01:07'49" |
展開計圈分析
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