15.5 km | 01:32:30 | 05:56/km日期: 2018-10-15 16:06 - 平均心率: 153 - 卡路里: 839 Cal - 總步數: 15766 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'20" / 06'12" / 06'08" / 06'06" / 06'01" / 06'05" / 05'54" / 05'48" / 05'52" / 05'57" / 06'02" / 05'52" / 05'46" / 05'50" / 05'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'52") | 1008 / 1008 | 165 / 95 |
| 2 | | 06'12" (+00'47") | 1007 / 2015 | 167 / 96 |
| 3 | | 06'05" (+00'40") | 1005 / 3021 | 168 / 97 |
| 4 | | 06'03" (+00'38") | 1006 / 4027 | 168 / 97 |
| 5 | | 05'57" (+00'32") | 1002 / 5029 | 169 / 98 |
| 6 | | 06'08" (+00'43") | 1006 / 6036 | 170 / 95 |
| 7 | | 05'52" (+00'27") | 1010 / 7046 | 170 / 100 |
| 8 | | 05'44" (+00'19") | 1003 / 8050 | 171 / 101 |
| 9 | | 05'50" (+00'25") | 1005 / 9056 | 170 / 100 |
| 10 | | 05'56" (+00'31") | 1003 / 10059 | 170 / 98 |
| 11 | | 05'58" (+00'33") | 1008 / 11068 | 171 / 97 |
| 12 | | 05'51" (+00'26") | 1007 / 12075 | 171 / 99 |
| 13 | | 05'47" (+00'22") | 1006 / 13081 | 173 / 99 |
| 14 | | 05'45" (+00'20") | 1001 / 14083 | 172 / 100 |
| 15 | | 05'25" | 1007 / 15090 | 174 / 105 |
| 16 | | 05'27" (+00'02") | 547 / 15637 | 173 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 06'01" | 00:30'47" |
| 6 | 06'05" | 00:36'52" |
| 7 | 05'54" | 00:42'46" |
| 8 | 05'48" | 00:48'34" |
| 9 | 05'52" | 00:54'26" |
| 10 | 05'57" | 01:00'23" |
| 11 | 06'02" | 01:06'25" |
| 12 | 05'52" | 01:12'17" |
| 13 | 05'46" | 01:18'03" |
| 14 | 05'50" | 01:23'53" |
| 15 | 05'25" | 01:29'18" |
| 15.5 | 05'50" | 01:32'30" |
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