10.0 km | 00:57:51 | 05:46/km日期: 2018-10-16 18:26 - 總爬升: 514 m - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 13'37" / 05'34" / 08'22" / 05'11" / 09'24" / 07'39" / 08'19" / 08'20" / 07'20" / 07'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+01'03") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'56" (+00'45") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'42" (+00'31") | 1000 / 10000 |
| 11 | | 04'19" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 126.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 05'34" | 00:19'11" |
| 3 | 08'22" | 00:27'33" |
| 4 | 05'11" | 00:32'44" |
| 5 | 09'24" | 00:42'08" |
| 6 | 07'39" | 00:49'47" |
| 7 | 08'19" | 00:58'06" |
| 8 | 08'20" | 01:06'26" |
| 9 | 07'20" | 01:13'46" |
| 10 | 07'06" | 01:20'52" |
| 10.0 | 05'03" | 01:20'54" |
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