11.7 km | 00:55:47 | 04:47/km日期: 2018-10-15 16:40 - 平均心率: 164 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70%
Pace: 06'54" / 07'34" / 04'51" / 04'47" / 04'37" / 04'43" / 04'51" / 05'40" / 06'36" / 08'39" / 12'07" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'41") | 1000 / 1000 |
| 2 | | 05'16" (+01'44") | 1000 / 2000 |
| 3 | | 04'51" (+01'19") | 1000 / 3000 |
| 4 | | 04'46" (+01'14") | 1000 / 4000 |
| 5 | | 04'37" (+01'05") | 1000 / 5000 |
| 6 | | 04'43" (+01'11") | 1000 / 6000 |
| 7 | | 04'50" (+01'18") | 1000 / 7000 |
| 8 | | 05'39" (+02'07") | 1000 / 8000 |
| 9 | | 03'32" | 1000 / 9000 |
| 10 | | 03'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" (+01'23") | 1000 / 11000 |
| 12 | | 05'42" (+02'10") | 651 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 119.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'34" | 00:14'28" |
| 3 | 04'51" | 00:19'19" |
| 4 | 04'47" | 00:24'06" |
| 5 | 04'37" | 00:28'43" |
| 6 | 04'43" | 00:33'26" |
| 7 | 04'51" | 00:38'17" |
| 8 | 05'40" | 00:43'57" |
| 9 | 06'36" | 00:50'33" |
| 10 | 08'39" | 00:59'12" |
| 11 | 12'07" | 01:11'19" |
| 11.7 | 08'38" | 01:16'57" |
展開計圈分析
留言 
