11.6 km | 00:56:16 | 04:52/km日期: 2018-10-14 16:51 - 總爬升: 136 m - 平均心率: 119 - 卡路里: 409 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 05'56" / 04'53" / 04'52" / 04'49" / 04'58" / 04'36" / 04'43" / 04'42" / 04'43" / 04'42" / 05'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'42") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'26" (+00'50") | 551 / 11551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 228.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'53" | 00:10'49" |
| 3 | 04'52" | 00:15'41" |
| 4 | 04'49" | 00:20'30" |
| 5 | 04'58" | 00:25'28" |
| 6 | 04'36" | 00:30'04" |
| 7 | 04'43" | 00:34'47" |
| 8 | 04'42" | 00:39'29" |
| 9 | 04'43" | 00:44'12" |
| 10 | 04'42" | 00:48'54" |
| 11 | 05'03" | 00:53'57" |
| 11.6 | 06'02" | 00:57'17" |
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