9.0 km | 01:00:33 | 06:42/km日期: 2018-10-15 21:29 - 平均心率: 146 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 06'52" / 06'44" / 06'44" / 06'49" / 06'52" / 07'10" / 06'35" / 06'39" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'26") | 1000 / 1000 |
2 | | 06'44" (+00'19") | 1000 / 2000 |
3 | | 06'43" (+00'18") | 1000 / 3000 |
4 | | 06'48" (+00'23") | 1000 / 4000 |
5 | | 06'51" (+00'26") | 1000 / 5000 |
6 | | 06'44" (+00'19") | 1000 / 6000 |
7 | | 06'35" (+00'10") | 1000 / 7000 |
8 | | 06'39" (+00'14") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 06'16" | 20 / 9020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
208.20 km 361° SENSATION2 累積 :
402.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'44" | 00:13'36" |
3 | 06'44" | 00:20'20" |
4 | 06'49" | 00:27'09" |
5 | 06'52" | 00:34'01" |
6 | 07'10" | 00:41'11" |
7 | 06'35" | 00:47'46" |
8 | 06'39" | 00:54'25" |
9 | 06'26" | 01:00'51" |
9.0 | 06'24" | 01:00'59" |