5.4 km | 00:34:22 | 06:19/km日期: 2018-10-16 20:05 - 平均心率: 139 - 卡路里: 353 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'18" / 06'18" / 06'15" / 06'13" / 07'04" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'06") | 400 / 400 |
2 | | 30'01" (+26'32") | 50 / 450 |
3 | | 03'37" (+00'08") | 395 / 845 |
4 | | 27'18" (+23'49") | 55 / 901 |
5 | | 03'42" (+00'13") | 393 / 1294 |
6 | | 28'40" (+25'11") | 52 / 1347 |
7 | | 03'44" (+00'15") | 395 / 1742 |
8 | | 28'06" (+24'37") | 53 / 1796 |
9 | | 03'41" (+00'12") | 398 / 2195 |
10 | | 30'34" (+27'05") | 49 / 2244 |
11 | | 03'29" | 422 / 2667 |
12 | | 26'40" (+23'11") | 57 / 2724 |
13 | | 03'33" (+00'04") | 406 / 3130 |
14 | | 26'38" (+23'09") | 57 / 3187 |
15 | | 03'39" (+00'10") | 400 / 3588 |
16 | | 26'01" (+22'32") | 57 / 3646 |
17 | | 03'37" (+00'08") | 402 / 4048 |
18 | | 27'19" (+23'50") | 55 / 4104 |
19 | | 03'36" (+00'07") | 405 / 4509 |
20 | | 27'27" (+23'58") | 55 / 4564 |
21 | | 03'39" (+00'10") | 398 / 4962 |
22 | | 30'22" (+26'53") | 49 / 5012 |
23 | | 03'40" (+00'11") | 404 / 5416 |
24 | | 07'58" (+04'29") | 22 / 5439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 361.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'18" | 00:12'36" |
3 | 06'15" | 00:18'51" |
4 | 06'13" | 00:25'04" |
5 | 07'04" | 00:32'08" |
5.4 | 05'04" | 00:34'22" |