8.9 km | 00:41:34 | 04:40/km日期: 2018-10-15 17:18 - 卡路里: 497 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 04'17" / 05'04" / 04'00" / 04'12" / 04'32" / 05'44" / 05'08" / 05'20" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'17") | 1173 / 1173 |
2 | | 04'39" (+00'41") | 1096 / 2269 |
3 | | 04'12" (+00'14") | 1148 / 3417 |
4 | | 03'58" | 1169 / 4587 |
5 | | 05'21" (+01'23") | 971 / 5559 |
6 | | 05'18" (+01'20") | 1012 / 6571 |
7 | | 05'31" (+01'33") | 955 / 7527 |
8 | | 04'16" (+00'18") | 1161 / 8688 |
9 | | 05'25" (+01'27") | 215 / 8904 |
10月累積里程 :
454.69 km PUMA speed 300 S IGNITE 累積 :
1926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'04" | 00:09'21" |
3 | 04'00" | 00:13'21" |
4 | 04'12" | 00:17'33" |
5 | 04'32" | 00:22'05" |
6 | 05'44" | 00:27'49" |
7 | 05'08" | 00:32'57" |
8 | 05'20" | 00:38'17" |
8.9 | 04'02" | 00:41'56" |