19.9 km | 01:56:01 | 05:50/km日期: 2018-10-15 16:10 - 地點: 大坪:河風亭 - 卡路里: 1689 Cal - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'18" / 05'12" / 05'10" / 05'12" / 05'32" / 05'08" / 05'48" / 05'07" / 06'06" / 06'16" / 06'22" / 06'17" / 06'21" / 06'33" / 06'12" / 06'40" / 06'15" / 06'20" / 05'01" / 05'00" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'03") | 2204 / 2204 |
2 | | 05'10" | 2229 / 4434 |
3 | | 05'19" (+00'09") | 2222 / 6657 |
4 | | 05'24" (+00'14") | 2225 / 8882 |
5 | | 06'43" (+01'33") | 2223 / 11106 |
6 | | 06'15" (+01'05") | 2234 / 13340 |
7 | | 06'23" (+01'13") | 2225 / 15566 |
8 | | 06'22" (+01'12") | 2214 / 17780 |
9 | | 05'12" (+00'02") | 2214 / 19995 |
10月累積里程 :
350.90 km 蚱蜢戰鞋1代 $490 累積 :
616.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'10" | 00:15'40" |
4 | 05'12" | 00:20'52" |
5 | 05'32" | 00:26'24" |
6 | 05'08" | 00:31'32" |
7 | 05'48" | 00:37'20" |
8 | 05'07" | 00:42'27" |
9 | 06'06" | 00:48'33" |
10 | 06'16" | 00:54'49" |
11 | 06'22" | 01:01'11" |
12 | 06'17" | 01:07'28" |
13 | 06'21" | 01:13'49" |
14 | 06'33" | 01:20'22" |
15 | 06'12" | 01:26'34" |
16 | 06'40" | 01:33'14" |
17 | 06'15" | 01:39'29" |
18 | 06'20" | 01:45'49" |
19 | 05'01" | 01:50'50" |
20 | 05'00" | 01:55'50" |
19.9 | -1'-13" | 01:56'01" |