20.9 km | 02:29:50 | 07:10/km日期: 2018-10-14 06:49 - 總爬升: 383 m - 地點: 觀音山逆❤️ - 天氣: 涼 - 平均心率: 157 - 卡路里: 1426 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 08'03" / 06'26" / 06'11" / 09'07" / 10'23" / 08'47" / 07'40" / 08'40" / 09'08" / 08'29" / 07'09" / 05'39" / 05'35" / 06'14" / 05'40" / 06'02" / 06'12" / 06'37" / 06'32" / 06'19" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'51") | 1609 / 1609 |
| 2 | | 06'13" (+00'36") | 1609 / 3218 |
| 3 | | 09'44" (+04'07") | 1609 / 4828 |
| 4 | | 09'00" (+03'23") | 1609 / 6437 |
| 5 | | 08'26" (+02'49") | 1609 / 8046 |
| 6 | | 08'38" (+03'01") | 1609 / 9656 |
| 7 | | 07'18" (+01'41") | 1609 / 11265 |
| 8 | | 05'37" | 1609 / 12874 |
| 9 | | 05'58" (+00'21") | 1609 / 14484 |
| 10 | | 05'54" (+00'17") | 1609 / 16093 |
| 11 | | 06'32" (+00'55") | 1609 / 17702 |
| 12 | | 06'26" (+00'49") | 1609 / 19312 |
| 13 | | 05'57" (+00'20") | 1557 / 20869 |
本週第三隻半馬^^
第一次跑逆❤️⋯⋯感覺還好！下次可以進步5分鐘以上@@慢慢跑就好...脂肪才燃燒的快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 227.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'26" | 00:14'29" |
| 3 | 06'11" | 00:20'40" |
| 4 | 09'07" | 00:29'47" |
| 5 | 10'23" | 00:40'10" |
| 6 | 08'47" | 00:48'57" |
| 7 | 07'40" | 00:56'37" |
| 8 | 08'40" | 01:05'17" |
| 9 | 09'08" | 01:14'25" |
| 10 | 08'29" | 01:22'54" |
| 11 | 07'09" | 01:30'03" |
| 12 | 05'39" | 01:35'42" |
| 13 | 05'35" | 01:41'17" |
| 14 | 06'14" | 01:47'31" |
| 15 | 05'40" | 01:53'11" |
| 16 | 06'02" | 01:59'13" |
| 17 | 06'12" | 02:05'25" |
| 18 | 06'37" | 02:12'02" |
| 19 | 06'32" | 02:18'34" |
| 20 | 06'19" | 02:24'53" |
| 20.9 | 05'41" | 02:29'50" |
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