16.1 km | 01:35:44 | 05:56/km日期: 2018-10-13 05:04 - 總爬升: 174 m - 平均心率: 140 - 卡路里: 1074 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'21" / 06'10" / 06'18" / 06'23" / 06'26" / 06'30" / 05'57" / 05'32" / 05'53" / 05'35" / 05'20" / 04'45" / 05'10" / 05'37" / 06'34" / 06'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'36") | 1000 / 1000 |
| 2 | | 06'09" (+01'24") | 1000 / 2000 |
| 3 | | 06'18" (+01'33") | 1000 / 3000 |
| 4 | | 06'22" (+01'37") | 1000 / 4000 |
| 5 | | 06'26" (+01'41") | 1000 / 5000 |
| 6 | | 06'29" (+01'44") | 1000 / 6000 |
| 7 | | 05'56" (+01'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'47") | 1000 / 8000 |
| 9 | | 05'52" (+01'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'49") | 1000 / 10000 |
| 11 | | 05'20" (+00'35") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 05'37" (+00'52") | 1000 / 14000 |
| 15 | | 06'34" (+01'49") | 1000 / 15000 |
| 16 | | 06'34" (+01'49") | 1000 / 16000 |
| 17 | | 05'37" (+00'52") | 111 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
188.49 km 
母子鱷魚丫拖 三代小黑 累積 :
5603.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'18" | 00:18'49" |
| 4 | 06'23" | 00:25'12" |
| 5 | 06'26" | 00:31'38" |
| 6 | 06'30" | 00:38'08" |
| 7 | 05'57" | 00:44'05" |
| 8 | 05'32" | 00:49'37" |
| 9 | 05'53" | 00:55'30" |
| 10 | 05'35" | 01:01'05" |
| 11 | 05'20" | 01:06'25" |
| 12 | 04'45" | 01:11'10" |
| 13 | 05'10" | 01:16'20" |
| 14 | 05'37" | 01:21'57" |
| 15 | 06'34" | 01:28'31" |
| 16 | 06'35" | 01:35'06" |
| 16.1 | 05'41" | 01:35'44" |
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