10.0 km | 01:06:23 | 06:37/km日期: 2018-10-14 19:20 - 平均心率: 141 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 62%
Pace: 07'03" / 07'25" / 06'37" / 06'44" / 06'37" / 06'37" / 06'32" / 06'37" / 06'32" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'43") | 1000 / 1000 |
| 2 | | 06'40" (+00'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'18") | 1000 / 3000 |
| 4 | | 06'43" (+00'24") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'32" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 05'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
208.20 km 
Nike Air Zoom Pegasus 35 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'25" | 00:14'28" |
| 3 | 06'37" | 00:21'05" |
| 4 | 06'44" | 00:27'49" |
| 5 | 06'37" | 00:34'26" |
| 6 | 06'37" | 00:41'03" |
| 7 | 06'32" | 00:47'35" |
| 8 | 06'37" | 00:54'12" |
| 9 | 06'32" | 01:00'44" |
| 10 | 06'20" | 01:07'04" |
| 10.0 | 05'35" | 01:07'08" |
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