43.5 km | 04:29:36 | 06:11/km日期: 2018-10-13 05:30 - 平均心率: 141 - 卡路里: 2512 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'51" / 06'11" / 06'01" / 06'17" / 05'38" / 05'41" / 05'49" / 05'35" / 05'39" / 05'36" / 05'49" / 05'21" / 05'24" / 05'58" / 05'43" / 05'30" / 06'03" / 05'15" / 05'33" / 05'27" / 06'31" / 05'25" / 05'29" / 07'30" / 05'29" / 05'27" / 06'05" / 05'21" / 05'26" / 05'06" / 06'01" / 05'25" / 05'50" / 05'49" / 05'26" / 05'53" / 05'19" / 05'21" / 07'50" / 08'04" / 09'05" / 10'01" / 08'10" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'38") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'55") | 1000 / 3000 |
| 4 | | 06'16" (+01'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 05'49" (+00'44") | 866 / 6866 |
| 8 | | 05'37" (+00'32") | 1000 / 7866 |
| 9 | | 05'37" (+00'32") | 1000 / 8866 |
| 10 | | 05'53" (+00'48") | 134 / 9000 |
| 11 | | 05'34" (+00'29") | 1000 / 10000 |
| 12 | | 05'49" (+00'44") | 1000 / 11000 |
| 13 | | 05'20" (+00'15") | 1000 / 12000 |
| 14 | | 05'23" (+00'18") | 1000 / 13000 |
| 15 | | 05'58" (+00'53") | 1000 / 14000 |
| 16 | | 05'43" (+00'38") | 1000 / 15000 |
| 17 | | 05'30" (+00'25") | 1000 / 16000 |
| 18 | | 06'02" (+00'57") | 1000 / 17000 |
| 19 | | 05'14" (+00'09") | 1000 / 18000 |
| 20 | | 05'33" (+00'28") | 1000 / 19000 |
| 21 | | 05'26" (+00'21") | 1000 / 20000 |
| 22 | | 06'31" (+01'26") | 1000 / 21000 |
| 23 | | 05'25" (+00'20") | 1000 / 22000 |
| 24 | | 05'28" (+00'23") | 1000 / 23000 |
| 25 | | 07'29" (+02'24") | 1000 / 24000 |
| 26 | | 05'29" (+00'24") | 1000 / 25000 |
| 27 | | 05'26" (+00'21") | 1000 / 26000 |
| 28 | | 06'04" (+00'59") | 1000 / 27000 |
| 29 | | 05'21" (+00'16") | 1000 / 28000 |
| 30 | | 05'25" (+00'20") | 1000 / 29000 |
| 31 | | 05'05" | 1000 / 30000 |
| 32 | | 06'01" (+00'56") | 1000 / 31000 |
| 33 | | 05'25" (+00'20") | 1000 / 32000 |
| 34 | | 05'50" (+00'45") | 1000 / 33000 |
| 35 | | 05'48" (+00'43") | 1000 / 34000 |
| 36 | | 05'26" (+00'21") | 1000 / 35000 |
| 37 | | 05'52" (+00'47") | 1000 / 36000 |
| 38 | | 05'19" (+00'14") | 1000 / 37000 |
| 39 | | 05'20" (+00'15") | 1000 / 38000 |
| 40 | | 07'50" (+02'45") | 1000 / 39000 |
| 41 | | 08'03" (+02'58") | 1000 / 40000 |
| 42 | | 09'05" (+04'00") | 1000 / 41000 |
| 43 | | 10'00" (+04'55") | 1000 / 42000 |
| 44 | | 08'10" (+03'05") | 1000 / 43000 |
| 45 | | 17'11" (+12'06") | 484 / 43485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 261.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 06'01" | 00:19'03" |
| 4 | 06'17" | 00:25'20" |
| 5 | 05'38" | 00:30'58" |
| 6 | 05'41" | 00:36'39" |
| 7 | 05'49" | 00:42'28" |
| 8 | 05'35" | 00:48'03" |
| 9 | 05'39" | 00:53'42" |
| 10 | 05'36" | 00:59'18" |
| 11 | 05'49" | 01:05'07" |
| 12 | 05'21" | 01:10'28" |
| 13 | 05'24" | 01:15'52" |
| 14 | 05'58" | 01:21'50" |
| 15 | 05'43" | 01:27'33" |
| 16 | 05'30" | 01:33'03" |
| 17 | 06'03" | 01:39'06" |
| 18 | 05'15" | 01:44'21" |
| 19 | 05'33" | 01:49'54" |
| 20 | 05'27" | 01:55'21" |
| 21 | 06'31" | 02:01'52" |
| 22 | 05'25" | 02:07'17" |
| 23 | 05'29" | 02:12'46" |
| 24 | 07'30" | 02:20'16" |
| 25 | 05'29" | 02:25'45" |
| 26 | 05'27" | 02:31'12" |
| 27 | 06'05" | 02:37'17" |
| 28 | 05'21" | 02:42'38" |
| 29 | 05'26" | 02:48'04" |
| 30 | 05'06" | 02:53'10" |
| 31 | 06'01" | 02:59'11" |
| 32 | 05'25" | 03:04'36" |
| 33 | 05'50" | 03:10'26" |
| 34 | 05'49" | 03:16'15" |
| 35 | 05'26" | 03:21'41" |
| 36 | 05'53" | 03:27'34" |
| 37 | 05'19" | 03:32'53" |
| 38 | 05'21" | 03:38'14" |
| 39 | 07'50" | 03:46'04" |
| 40 | 08'04" | 03:54'08" |
| 41 | 09'05" | 04:03'13" |
| 42 | 10'01" | 04:13'14" |
| 43 | 08'10" | 04:21'24" |
| 43.5 | 17'10" | 04:29'44" |
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