17.7 km | 01:58:14 | 06:41/km日期: 2018-10-13 15:27 - 總爬升: 440 m - 平均心率: 134 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'00" / 07'35" / 07'36" / 07'08" / 06'08" / 05'43" / 05'47" / 06'25" / 07'06" / 07'56" / 07'32" / 07'39" / 06'33" / 06'29" / 05'57" / 05'37" / 05'41" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'23") | 1000 / 1000 |
2 | | 07'34" (+01'57") | 1000 / 2000 |
3 | | 07'35" (+01'58") | 1000 / 3000 |
4 | | 07'08" (+01'31") | 1000 / 4000 |
5 | | 06'08" (+00'31") | 1000 / 5000 |
6 | | 05'42" (+00'05") | 1000 / 6000 |
7 | | 05'47" (+00'10") | 1000 / 7000 |
8 | | 06'25" (+00'48") | 1000 / 8000 |
9 | | 07'05" (+01'28") | 1000 / 9000 |
10 | | 07'56" (+02'19") | 1000 / 10000 |
11 | | 07'31" (+01'54") | 1000 / 11000 |
12 | | 07'39" (+02'02") | 1000 / 12000 |
13 | | 06'33" (+00'56") | 1000 / 13000 |
14 | | 06'28" (+00'51") | 1000 / 14000 |
15 | | 05'57" (+00'20") | 1000 / 15000 |
16 | | 05'37" | 1000 / 16000 |
17 | | 05'40" (+00'03") | 1000 / 17000 |
18 | | 06'32" (+00'55") | 668 / 17668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
350.36 km Mizuno Sayonara 2 累積 :
1246.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'35" | 00:14'35" |
3 | 07'36" | 00:22'11" |
4 | 07'08" | 00:29'19" |
5 | 06'08" | 00:35'27" |
6 | 05'43" | 00:41'10" |
7 | 05'47" | 00:46'57" |
8 | 06'25" | 00:53'22" |
9 | 07'06" | 01:00'28" |
10 | 07'56" | 01:08'24" |
11 | 07'32" | 01:15'56" |
12 | 07'39" | 01:23'35" |
13 | 06'33" | 01:30'08" |
14 | 06'29" | 01:36'37" |
15 | 05'57" | 01:42'34" |
16 | 05'37" | 01:48'11" |
17 | 05'41" | 01:53'52" |
17.7 | 06'31" | 01:58'14" |