11.7 km | 01:59:32 | 10:10/km日期: 2014-03-30 16:40 - 平均心率: 43 - 卡路里: 954 Cal - 溫度: 24°C - 濕度: 52%
Pace: 08'18" / 08'52" / 08'57" / 12'24" / 10'50" / 09'04" / 10'00" / 08'19" / 09'24" / 11'31" / 11'17" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'02") | 1011 / 1011 |
| 2 | | 08'51" (+00'37") | 1013 / 2024 |
| 3 | | 08'57" (+00'43") | 1003 / 3028 |
| 4 | | 12'41" (+04'27") | 1003 / 4031 |
| 5 | | 10'31" (+02'17") | 1003 / 5035 |
| 6 | | 09'13" (+00'59") | 1009 / 6044 |
| 7 | | 09'57" (+01'43") | 1008 / 7053 |
| 8 | | 08'14" | 1012 / 8066 |
| 9 | | 09'29" (+01'15") | 1008 / 9075 |
| 10 | | 11'17" (+03'03") | 1012 / 10087 |
| 11 | | 11'33" (+03'19") | 1008 / 11095 |
| 12 | | 12'38" (+04'24") | 754 / 11850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
85.56 km 
Brooks Dyad 6 / 1100784E667 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'52" | 00:17'10" |
| 3 | 08'57" | 00:26'07" |
| 4 | 12'24" | 00:38'31" |
| 5 | 10'50" | 00:49'21" |
| 6 | 09'04" | 00:58'25" |
| 7 | 10'00" | 01:08'25" |
| 8 | 08'19" | 01:16'44" |
| 9 | 09'24" | 01:26'08" |
| 10 | 11'31" | 01:37'39" |
| 11 | 11'17" | 01:48'56" |
| 11.7 | 14'11" | 01:59'32" |
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