10.7 km | 00:53:52 | 05:03/km日期: 2018-10-10 14:49 - 平均心率: 168 - 卡路里: 758 Cal - 平均步頻: 182
Pace: 05'33" / 05'14" / 05'05" / 04'53" / 06'57" / 04'51" / 04'47" / 05'47" / 04'48" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'40" (+00'54") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 04'45" | 657 / 10657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 93.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 04'53" | 00:20'45" |
| 5 | 06'57" | 00:27'42" |
| 6 | 04'51" | 00:32'33" |
| 7 | 04'47" | 00:37'20" |
| 8 | 05'47" | 00:43'07" |
| 9 | 04'48" | 00:47'55" |
| 10 | 04'48" | 00:52'43" |
| 10.7 | 04'45" | 00:55'51" |
展開計圈分析
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