10.0 km | 00:44:17 | 04:25/km日期: 2018-10-11 19:47 - 平均心率: 168 - 卡路里: 555 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 04'47" / 04'34" / 04'40" / 04'06" / 04'06" / 04'24" / 04'36" / 04'35" / 04'32" / 03'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'52") | 1000 / 1000 |
| 2 | | 04'33" (+00'39") | 1000 / 2000 |
| 3 | | 04'40" (+00'46") | 1000 / 3000 |
| 4 | | 04'05" (+00'11") | 1000 / 4000 |
| 5 | | 04'06" (+00'12") | 1000 / 5000 |
| 6 | | 04'23" (+00'29") | 1000 / 6000 |
| 7 | | 04'36" (+00'42") | 1000 / 7000 |
| 8 | | 04'34" (+00'40") | 1000 / 8000 |
| 9 | | 04'31" (+00'37") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 03'27" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 252.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'40" | 00:14'01" |
| 4 | 04'06" | 00:18'07" |
| 5 | 04'06" | 00:22'13" |
| 6 | 04'24" | 00:26'37" |
| 7 | 04'36" | 00:31'13" |
| 8 | 04'35" | 00:35'48" |
| 9 | 04'32" | 00:40'20" |
| 10 | 03'54" | 00:44'14" |
| 10.0 | 03'41" | 00:44'18" |
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