21.9 km | 03:16:03 | 08:55/km日期: 2018-10-06 11:31 - 平均心率: 123 - 卡路里: 1699 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 08'05" / 06'48" / 07'46" / 08'25" / 09'34" / 06'39" / 07'58" / 09'37" / 10'20" / 09'58" / 09'14" / 07'52" / 10'50" / 07'27" / 09'09" / 08'36" / 10'26" / 10'40" / 07'34" / 10'47" / 09'30" / 09'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 56.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'48" | 00:14'53" |
| 3 | 07'46" | 00:22'39" |
| 4 | 08'25" | 00:31'04" |
| 5 | 09'34" | 00:40'38" |
| 6 | 06'39" | 00:47'17" |
| 7 | 07'58" | 00:55'15" |
| 8 | 09'37" | 01:04'52" |
| 9 | 10'20" | 01:15'12" |
| 10 | 09'58" | 01:25'10" |
| 11 | 09'14" | 01:34'24" |
| 12 | 07'52" | 01:42'16" |
| 13 | 10'50" | 01:53'06" |
| 14 | 07'27" | 02:00'33" |
| 15 | 09'09" | 02:09'42" |
| 16 | 08'36" | 02:18'18" |
| 17 | 10'26" | 02:28'44" |
| 18 | 10'40" | 02:39'24" |
| 19 | 07'34" | 02:46'58" |
| 20 | 10'47" | 02:57'45" |
| 21 | 09'30" | 03:07'15" |
| 21.9 | 09'05" | 03:15'52" |
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