19.2 km | 02:05:40 | 06:33/km日期: 2018-10-10 07:28 - 總爬升: 448 m - 平均心率: 146 - 卡路里: 1138 Cal - 總步數: 24620 - 平均步頻: 195 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 06'14" / 05'39" / 05'51" / 05'36" / 06'22" / 06'01" / 06'22" / 06'41" / 06'04" / 06'02" / 06'19" / 05'54" / 05'43" / 05'36" / 06'04" / 10'15" / 07'46" / 08'00" / 07'32" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 | 173 / 92 |
| 2 | | 05'36" (+00'01") | 1007 / 2007 | 180 / 98 |
| 3 | | 05'49" (+00'14") | 1003 / 3011 | 181 / 94 |
| 4 | | 05'35" | 1001 / 4013 | 183 / 97 |
| 5 | | 06'21" (+00'46") | 1001 / 5014 | 191 / 82 |
| 6 | | 06'04" (+00'29") | 1002 / 6017 | 188 / 87 |
| 7 | | 06'24" (+00'49") | 1002 / 7019 | 188 / 82 |
| 8 | | 06'38" (+01'03") | 1004 / 8024 | 183 / 82 |
| 9 | | 06'02" (+00'27") | 1003 / 9027 | 195 / 84 |
| 10 | | 06'01" (+00'26") | 1008 / 10036 | 196 / 84 |
| 11 | | 06'23" (+00'48") | 1003 / 11039 | 184 / 84 |
| 12 | | 05'57" (+00'22") | 1002 / 12041 | 187 / 89 |
| 13 | | 05'36" (+00'01") | 1000 / 13041 | 187 / 95 |
| 14 | | 05'39" (+00'04") | 1000 / 14042 | 187 / 94 |
| 15 | | 06'13" (+00'38") | 1008 / 15051 | 190 / 84 |
| 16 | | 10'25" (+04'50") | 1002 / 16053 | 243 / 39 |
| 17 | | 07'45" (+02'10") | 1007 / 17061 | 201 / 64 |
| 18 | | 07'55" (+02'20") | 1000 / 18061 | 217 / 57 |
| 19 | | 07'32" (+01'57") | 1002 / 19064 | 213 / 61 |
| 20 | | 05'27" | 171 / 19235 | 186 / 98 |
永洋二馬歡樂開團，里程一直下修，15K補給一杯冰奶茶後開始散步跑走@!@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 173.17 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 05'36" | 00:23'20" |
| 5 | 06'22" | 00:29'42" |
| 6 | 06'01" | 00:35'43" |
| 7 | 06'22" | 00:42'05" |
| 8 | 06'41" | 00:48'46" |
| 9 | 06'04" | 00:54'50" |
| 10 | 06'02" | 01:00'52" |
| 11 | 06'19" | 01:07'11" |
| 12 | 05'54" | 01:13'05" |
| 13 | 05'43" | 01:18'48" |
| 14 | 05'36" | 01:24'24" |
| 15 | 06'04" | 01:30'28" |
| 16 | 10'15" | 01:40'43" |
| 17 | 07'46" | 01:48'29" |
| 18 | 08'00" | 01:56'29" |
| 19 | 07'32" | 02:04'01" |
| 19.2 | 09'38" | 02:05'40" |
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