8.4 km | 00:48:32 | 05:47/km日期: 2018-10-11 05:41 - 平均心率: 174 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 04'56" / 05'41" / 05'44" / 05'46" / 05'56" / 05'53" / 05'57" / 05'47" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'24") | 470 / 470 |
2 | | 21'59" (+18'08") | 46 / 516 |
3 | | 03'51" | 517 / 1034 |
4 | | 13'07" (+09'16") | 77 / 1112 |
5 | | 04'11" (+00'20") | 477 / 1589 |
6 | | 27'01" (+23'10") | 36 / 1626 |
7 | | 04'02" (+00'11") | 495 / 2121 |
8 | | 25'39" (+21'48") | 38 / 2160 |
9 | | 04'10" (+00'19") | 478 / 2638 |
10 | | 29'06" (+25'15") | 34 / 2673 |
11 | | 03'56" (+00'05") | 507 / 3180 |
12 | | 24'22" (+20'31") | 40 / 3221 |
13 | | 04'08" (+00'17") | 483 / 3704 |
14 | | 28'15" (+24'24") | 35 / 3740 |
15 | | 04'03" (+00'12") | 493 / 4233 |
16 | | 40'50" (+36'59") | 24 / 4258 |
17 | | 04'10" (+00'19") | 479 / 4737 |
18 | | 41'23" (+37'32") | 23 / 4761 |
19 | | 04'06" (+00'15") | 487 / 5248 |
20 | | 44'54" (+41'03") | 22 / 5270 |
21 | | 04'15" (+00'24") | 470 / 5740 |
22 | | 35'46" (+31'55") | 27 / 5768 |
23 | | 04'07" (+00'16") | 484 / 6253 |
24 | | 23'53" (+20'02") | 41 / 6295 |
25 | | 04'11" (+00'20") | 477 / 6772 |
26 | | 31'36" (+27'45") | 33 / 6806 |
27 | | 04'02" (+00'11") | 495 / 7301 |
28 | | 22'39" (+18'48") | 42 / 7344 |
29 | | 04'13" (+00'22") | 473 / 7818 |
30 | | 30'22" (+26'31") | 32 / 7851 |
31 | | 04'02" (+00'11") | 494 / 8346 |
32 | | 50'53" (+47'02") | 29 / 8375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 250.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'41" | 00:10'37" |
3 | 05'44" | 00:16'21" |
4 | 05'46" | 00:22'07" |
5 | 05'56" | 00:28'03" |
6 | 05'53" | 00:33'56" |
7 | 05'57" | 00:39'53" |
8 | 05'47" | 00:45'40" |
8.4 | 07'37" | 00:48'32" |