43.4 km | 05:30:46 | 07:37/km日期: 2014-03-09 08:34 - 總爬升: 901 m - 平均心率: 86 - 卡路里: 3678 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'53" / 07'47" / 09'21" / 08'56" / 08'38" / 07'12" / 08'23" / 07'49" / 07'01" / 07'54" / 05'41" / 06'01" / 05'47" / 07'10" / 06'20" / 07'32" / 07'54" / 07'20" / 06'45" / 09'03" / 07'05" / 06'52" / 07'54" / 06'54" / 08'56" / 06'38" / 06'07" / 07'29" / 07'01" / 09'38" / 08'37" / 11'03" / 08'25" / 07'56" / 10'56" / 06'18" / 06'47" / 06'25" / 08'42" / 06'43" / 07'26" / 06'47" / 06'34" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 368.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'47" | 00:15'40" |
| 3 | 09'21" | 00:25'01" |
| 4 | 08'56" | 00:33'57" |
| 5 | 08'38" | 00:42'35" |
| 6 | 07'12" | 00:49'47" |
| 7 | 08'23" | 00:58'10" |
| 8 | 07'49" | 01:05'59" |
| 9 | 07'01" | 01:13'00" |
| 10 | 07'54" | 01:20'54" |
| 11 | 05'41" | 01:26'35" |
| 12 | 06'01" | 01:32'36" |
| 13 | 05'47" | 01:38'23" |
| 14 | 07'10" | 01:45'33" |
| 15 | 06'20" | 01:51'53" |
| 16 | 07'32" | 01:59'25" |
| 17 | 07'54" | 02:07'19" |
| 18 | 07'20" | 02:14'39" |
| 19 | 06'45" | 02:21'24" |
| 20 | 09'03" | 02:30'27" |
| 21 | 07'05" | 02:37'32" |
| 22 | 06'52" | 02:44'24" |
| 23 | 07'54" | 02:52'18" |
| 24 | 06'54" | 02:59'12" |
| 25 | 08'56" | 03:08'08" |
| 26 | 06'38" | 03:14'46" |
| 27 | 06'07" | 03:20'53" |
| 28 | 07'29" | 03:28'22" |
| 29 | 07'01" | 03:35'23" |
| 30 | 09'38" | 03:45'01" |
| 31 | 08'37" | 03:53'38" |
| 32 | 11'03" | 04:04'41" |
| 33 | 08'25" | 04:13'06" |
| 34 | 07'56" | 04:21'02" |
| 35 | 10'56" | 04:31'58" |
| 36 | 06'18" | 04:38'16" |
| 37 | 06'47" | 04:45'03" |
| 38 | 06'25" | 04:51'28" |
| 39 | 08'42" | 05:00'10" |
| 40 | 06'43" | 05:06'53" |
| 41 | 07'26" | 05:14'19" |
| 42 | 06'47" | 05:21'06" |
| 43 | 06'34" | 05:27'40" |
| 43.4 | 07'27" | 05:30'46" |
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