15.2 km | 01:29:09 | 05:51/km日期: 2018-10-08 21:10 - 平均心率: 166 - 卡路里: 1102 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'55" / 06'18" / 06'04" / 05'57" / 05'59" / 06'04" / 05'51" / 05'42" / 05'29" / 05'33" / 05'36" / 05'51" / 05'43" / 05'32" / 05'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'41") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 05'42" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'09") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'49" (+00'26") | 222 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 334.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 06'04" | 00:19'17" |
| 4 | 05'57" | 00:25'14" |
| 5 | 05'59" | 00:31'13" |
| 6 | 06'04" | 00:37'17" |
| 7 | 05'51" | 00:43'08" |
| 8 | 05'42" | 00:48'50" |
| 9 | 05'29" | 00:54'19" |
| 10 | 05'33" | 00:59'52" |
| 11 | 05'36" | 01:05'28" |
| 12 | 05'51" | 01:11'19" |
| 13 | 05'43" | 01:17'02" |
| 14 | 05'32" | 01:22'34" |
| 15 | 05'24" | 01:27'58" |
| 15.2 | 05'50" | 01:29'16" |
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