8.2 km | 00:40:51 | 04:57/km日期: 2018-10-11 20:06 - 平均心率: 144 - 卡路里: 454 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'38" / 05'13" / 04'45" / 05'08" / 04'57" / 05'12" / 04'59" / 04'35" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'20") | 410 / 410 |
| 2 | | 04'44" (+00'38") | 409 / 819 |
| 3 | | 04'25" (+00'19") | 410 / 1230 |
| 4 | | 04'30" (+00'24") | 412 / 1642 |
| 5 | | 06'58" (+02'52") | 428 / 2071 |
| 6 | | 04'25" (+00'19") | 411 / 2483 |
| 7 | | 04'29" (+00'23") | 415 / 2898 |
| 8 | | 04'28" (+00'22") | 414 / 3313 |
| 9 | | 04'18" (+00'12") | 417 / 3731 |
| 10 | | 07'34" (+03'28") | 395 / 4127 |
| 11 | | 04'25" (+00'19") | 403 / 4530 |
| 12 | | 04'34" (+00'28") | 420 / 4951 |
| 13 | | 04'24" (+00'18") | 424 / 5375 |
| 14 | | 04'24" (+00'18") | 414 / 5789 |
| 15 | | 07'42" (+03'36") | 387 / 6177 |
| 16 | | 04'23" (+00'17") | 409 / 6587 |
| 17 | | 04'25" (+00'19") | 408 / 6995 |
| 18 | | 04'14" (+00'08") | 406 / 7401 |
| 19 | | 04'06" | 405 / 7806 |
| 20 | | 06'09" (+02'03") | 436 / 8243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
123.41 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'13" | 00:09'51" |
| 3 | 04'45" | 00:14'36" |
| 4 | 05'08" | 00:19'44" |
| 5 | 04'57" | 00:24'41" |
| 6 | 05'12" | 00:29'53" |
| 7 | 04'59" | 00:34'52" |
| 8 | 04'35" | 00:39'27" |
| 8.2 | 05'45" | 00:40'51" |
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