19.4 km | 01:01:56 | 03:11/km日期: 2018-10-10 12:13 - 平均心率: 96 - 卡路里: 261 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 12'26" / 11'58" / 05'43" / 01'54" / 01'53" / 02'42" / 02'11" / 02'12" / 02'00" / 01'43" / 01'49" / 02'08" / 01'24" / 01'25" / 01'47" / 02'08" / 01'49" / 01'52" / 01'54" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" (+11'01") | 1000 / 1000 |
2 | | 11'58" (+10'34") | 1000 / 2000 |
3 | | 05'42" (+04'18") | 1000 / 3000 |
4 | | 01'54" (+00'30") | 1000 / 4000 |
5 | | 01'52" (+00'28") | 1000 / 5000 |
6 | | 02'42" (+01'18") | 1000 / 6000 |
7 | | 02'10" (+00'46") | 1000 / 7000 |
8 | | 02'11" (+00'47") | 1000 / 8000 |
9 | | 02'00" (+00'36") | 1000 / 9000 |
10 | | 01'42" (+00'18") | 1000 / 10000 |
11 | | 01'48" (+00'24") | 1000 / 11000 |
12 | | 02'07" (+00'43") | 1000 / 12000 |
13 | | 01'24" | 1000 / 13000 |
14 | | 01'25" (+00'01") | 1000 / 14000 |
15 | | 01'46" (+00'22") | 1000 / 15000 |
16 | | 02'08" (+00'44") | 1000 / 16000 |
17 | | 01'48" (+00'24") | 1000 / 17000 |
18 | | 01'51" (+00'27") | 1000 / 18000 |
19 | | 01'54" (+00'30") | 1000 / 19000 |
20 | | 02'41" (+01'17") | 361 / 19361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
316.47 km 亞瑟士 虎走6 累積 :
13642.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 11'58" | 00:24'24" |
3 | 05'43" | 00:30'07" |
4 | 01'54" | 00:32'01" |
5 | 01'53" | 00:33'54" |
6 | 02'42" | 00:36'36" |
7 | 02'11" | 00:38'47" |
8 | 02'12" | 00:40'59" |
9 | 02'00" | 00:42'59" |
10 | 01'43" | 00:44'42" |
11 | 01'49" | 00:46'31" |
12 | 02'08" | 00:48'39" |
13 | 01'24" | 00:50'03" |
14 | 01'25" | 00:51'28" |
15 | 01'47" | 00:53'15" |
16 | 02'08" | 00:55'23" |
17 | 01'49" | 00:57'12" |
18 | 01'52" | 00:59'04" |
19 | 01'54" | 01:00'58" |
19.4 | 02'40" | 01:01'56" |