23.8 km | 02:06:53 | 05:19/km日期: 2018-10-10 05:30 - 地點: 順著熟路 - 天氣: 多雲到晴 - 平均心率: 51 - 卡路里: 1797 Cal - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 00'10" / 05'18" / 05'40" / 05'44" / 05'31" / 05'32" / 05'37" / 05'40" / 05'28" / 05'22" / 05'19" / 05'25" / 05'38" / 05'29" / 05'40" / 05'32" / 05'32" / 05'41" / 05'42" / 05'40" / 05'14" / 05'30" / 05'27" / 06'13" /
第1公里出現"快樂表現象",剩下的22km應該還正常....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 582.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 05'18" | 00:05'28" |
| 3 | 05'40" | 00:11'08" |
| 4 | 05'44" | 00:16'52" |
| 5 | 05'31" | 00:22'23" |
| 6 | 05'32" | 00:27'55" |
| 7 | 05'37" | 00:33'32" |
| 8 | 05'40" | 00:39'12" |
| 9 | 05'28" | 00:44'40" |
| 10 | 05'22" | 00:50'02" |
| 11 | 05'19" | 00:55'21" |
| 12 | 05'25" | 01:00'46" |
| 13 | 05'38" | 01:06'24" |
| 14 | 05'29" | 01:11'53" |
| 15 | 05'40" | 01:17'33" |
| 16 | 05'32" | 01:23'05" |
| 17 | 05'32" | 01:28'37" |
| 18 | 05'41" | 01:34'18" |
| 19 | 05'42" | 01:40'00" |
| 20 | 05'40" | 01:45'40" |
| 21 | 05'14" | 01:50'54" |
| 22 | 05'30" | 01:56'24" |
| 23 | 05'27" | 02:01'51" |
| 23.8 | 06'13" | 02:06'53" |
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