12.4 km | 01:04:07 | 05:10/km日期: 2018-10-07 16:01 - 平均心率: 153 - 卡路里: 703 Cal
Pace: 06'01" / 05'40" / 05'24" / 05'16" / 05'08" / 05'06" / 08'16" / 02'59" / 04'54" / 04'52" / 04'47" / 05'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'16") | 993 / 993 |
| 2 | | 05'41" (+00'57") | 1000 / 1993 |
| 3 | | 05'23" (+00'39") | 1000 / 2994 |
| 4 | | 05'16" (+00'32") | 999 / 3993 |
| 5 | | 05'07" (+00'23") | 1001 / 4994 |
| 6 | | 05'06" (+00'22") | 999 / 5994 |
| 7 | | 05'02" (+00'18") | 999 / 6993 |
| 8 | | 04'58" (+00'14") | 998 / 7992 |
| 9 | | 04'54" (+00'10") | 1002 / 8994 |
| 10 | | 04'54" (+00'10") | 992 / 9987 |
| 11 | | 04'44" | 1005 / 10992 |
| 12 | | 04'44" | 1001 / 11993 |
| 13 | | 05'34" (+00'50") | 404 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 193.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'24" | 00:17'05" |
| 4 | 05'16" | 00:22'21" |
| 5 | 05'08" | 00:27'29" |
| 6 | 05'06" | 00:32'35" |
| 7 | 08'16" | 00:40'51" |
| 8 | 02'59" | 00:43'50" |
| 9 | 04'54" | 00:48'44" |
| 10 | 04'52" | 00:53'36" |
| 11 | 04'47" | 00:58'23" |
| 12 | 05'50" | 01:04'13" |
| 12.4 | 04'48" | 01:06'08" |
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