11.0 km | 01:02:23 | 05:39/km日期: 2018-10-09 05:18 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 05'13" / 04'57" / 06'25" / 05'32" / 05'17" / 06'13" / 06'27" / 05'39" / 05'12" / 06'06" / 05'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'51") | 1000 / 1000 |
| 2 | | 05'07" (+01'45") | 500 / 1500 |
| 3 | | 03'32" (+00'10") | 400 / 1900 |
| 4 | | 07'56" (+04'34") | 400 / 2300 |
| 5 | | 03'50" (+00'28") | 400 / 2699 |
| 6 | | 07'56" (+04'34") | 400 / 3099 |
| 7 | | 03'47" (+00'25") | 400 / 3499 |
| 8 | | 07'52" (+04'30") | 400 / 3899 |
| 9 | | 03'38" (+00'16") | 400 / 4300 |
| 10 | | 07'54" (+04'32") | 400 / 4700 |
| 11 | | 03'33" (+00'11") | 400 / 5100 |
| 12 | | 08'00" (+04'38") | 400 / 5500 |
| 13 | | 03'48" (+00'26") | 400 / 5900 |
| 14 | | 08'18" (+04'56") | 400 / 6300 |
| 15 | | 03'37" (+00'15") | 400 / 6700 |
| 16 | | 08'17" (+04'55") | 400 / 7100 |
| 17 | | 03'43" (+00'21") | 400 / 7500 |
| 18 | | 08'08" (+04'46") | 400 / 7900 |
| 19 | | 03'22" | 400 / 8300 |
| 20 | | 07'48" (+04'26") | 400 / 8700 |
| 21 | | 03'38" (+00'16") | 400 / 9100 |
| 22 | | 08'02" (+04'40") | 400 / 9500 |
| 23 | | 05'06" (+01'44") | 1000 / 10500 |
| 24 | | 05'20" (+01'58") | 500 / 11000 |
| 25 | | 07'43" (+04'21") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
206.38 km 
mizuno 皇速一代 累積 :
1017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 06'25" | 00:16'35" |
| 4 | 05'32" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 06'13" | 00:33'37" |
| 7 | 06'27" | 00:40'04" |
| 8 | 05'39" | 00:45'43" |
| 9 | 05'12" | 00:50'55" |
| 10 | 06'06" | 00:57'01" |
| 11 | 05'16" | 01:02'17" |
| 11.0 | 08'15" | 01:02'23" |
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