10.0 km | 01:08:04 | 06:48/km日期: 2018-10-09 19:52 - 平均心率: 151 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'37" / 06'41" / 07'03" / 06'25" / 06'47" / 06'39" / 06'37" / 06'40" / 07'01" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'12") | 1000 / 1000 |
| 2 | | 06'40" (+00'15") | 1000 / 2000 |
| 3 | | 07'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'14") | 1000 / 8000 |
| 9 | | 07'01" (+00'36") | 1000 / 9000 |
| 10 | | 06'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 103.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'41" | 00:14'18" |
| 3 | 07'03" | 00:21'21" |
| 4 | 06'25" | 00:27'46" |
| 5 | 06'47" | 00:34'33" |
| 6 | 06'39" | 00:41'12" |
| 7 | 06'37" | 00:47'49" |
| 8 | 06'40" | 00:54'29" |
| 9 | 07'01" | 01:01'30" |
| 10 | 06'31" | 01:08'01" |
| 10.0 | 05'36" | 01:08'04" |
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