15.0 km | 01:30:41 | 06:02/km日期: 2018-10-09 20:26 - 平均心率: 163 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'12" / 06'10" / 06'02" / 06'21" / 06'12" / 05'58" / 05'44" / 06'01" / 06'07" / 07'50" / 05'47" / 05'48" / 05'34" / 05'34" / 05'18" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'59") | 400 / 400 |
2 | | 06'13" (+01'00") | 400 / 800 |
3 | | 06'13" (+01'00") | 400 / 1200 |
4 | | 06'01" (+00'48") | 400 / 1600 |
5 | | 06'11" (+00'58") | 400 / 2000 |
6 | | 06'19" (+01'06") | 400 / 2400 |
7 | | 05'53" (+00'40") | 400 / 2800 |
8 | | 05'45" (+00'32") | 400 / 3199 |
9 | | 06'36" (+01'23") | 400 / 3599 |
10 | | 06'22" (+01'09") | 400 / 3999 |
11 | | 06'13" (+01'00") | 400 / 4399 |
12 | | 06'16" (+01'03") | 400 / 4800 |
13 | | 06'02" (+00'49") | 400 / 5200 |
14 | | 05'55" (+00'42") | 400 / 5600 |
15 | | 05'57" (+00'44") | 400 / 6000 |
16 | | 05'21" (+00'08") | 400 / 6400 |
17 | | 05'49" (+00'36") | 400 / 6800 |
18 | | 05'58" (+00'45") | 400 / 7200 |
19 | | 05'57" (+00'44") | 400 / 7600 |
20 | | 06'15" (+01'02") | 400 / 8000 |
21 | | 06'06" (+00'53") | 400 / 8400 |
22 | | 06'05" (+00'52") | 400 / 8800 |
23 | | 11'41" (+06'28") | 400 / 9200 |
24 | | 05'15" (+00'02") | 400 / 9600 |
25 | | 05'43" (+00'30") | 400 / 10000 |
26 | | 05'32" (+00'19") | 400 / 10400 |
27 | | 05'47" (+00'34") | 400 / 10800 |
28 | | 06'01" (+00'48") | 400 / 11200 |
29 | | 05'48" (+00'35") | 400 / 11600 |
30 | | 05'48" (+00'35") | 400 / 12000 |
31 | | 05'23" (+00'10") | 400 / 12400 |
32 | | 05'46" (+00'33") | 400 / 12800 |
33 | | 05'21" (+00'08") | 400 / 13200 |
34 | | 05'26" (+00'13") | 400 / 13600 |
35 | | 05'51" (+00'38") | 400 / 14000 |
36 | | 05'13" | 400 / 14400 |
37 | | 05'25" (+00'12") | 400 / 14800 |
38 | | 05'02" | 218 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
271.50 km asics kayano24 累積 :
1111.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'10" | 00:12'22" |
3 | 06'02" | 00:18'24" |
4 | 06'21" | 00:24'45" |
5 | 06'12" | 00:30'57" |
6 | 05'58" | 00:36'55" |
7 | 05'44" | 00:42'39" |
8 | 06'01" | 00:48'40" |
9 | 06'07" | 00:54'47" |
10 | 07'50" | 01:02'37" |
11 | 05'47" | 01:08'24" |
12 | 05'48" | 01:14'12" |
13 | 05'34" | 01:19'46" |
14 | 05'34" | 01:25'20" |
15 | 05'18" | 01:30'38" |
15.0 | 03'32" | 01:30'42" |