12.0 km | 01:04:55 | 05:24/km日期: 2018-10-09 05:25 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 06'34" / 09'20" / 06'36" / 06'17" / 05'49" / 05'21" / 04'48" / 04'49" / 04'47" / 04'45" / 04'39" / 04'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'21") | 1000 / 1000 |
| 2 | | 06'13" (+02'00") | 1000 / 2000 |
| 3 | | 06'36" (+02'23") | 1000 / 3000 |
| 4 | | 06'16" (+02'03") | 1000 / 4000 |
| 5 | | 05'48" (+01'35") | 1000 / 5000 |
| 6 | | 05'21" (+01'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'35") | 1000 / 7000 |
| 8 | | 04'48" (+00'35") | 1000 / 8000 |
| 9 | | 04'46" (+00'33") | 1000 / 9000 |
| 10 | | 04'44" (+00'31") | 1000 / 10000 |
| 11 | | 04'38" (+00'25") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'05" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 330.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'20" | 00:15'54" |
| 3 | 06'36" | 00:22'30" |
| 4 | 06'17" | 00:28'47" |
| 5 | 05'49" | 00:34'36" |
| 6 | 05'21" | 00:39'57" |
| 7 | 04'48" | 00:44'45" |
| 8 | 04'49" | 00:49'34" |
| 9 | 04'47" | 00:54'21" |
| 10 | 04'45" | 00:59'06" |
| 11 | 04'39" | 01:03'45" |
| 12 | 04'13" | 01:07'58" |
| 12.0 | 04'29" | 01:08'02" |
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