16.2 km | 01:45:08 | 06:28/km日期: 2018-10-07 05:50 - 平均心率: 148 - 卡路里: 1271 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(52)
Pace: 05'35" / 06'36" / 07'06" / 06'12" / 06'02" / 06'10" / 05'55" / 06'03" / 09'03" / 06'26" / 06'14" / 05'45" / 06'00" / 10'04" / 05'59" / 04'57" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 06'35" (+01'39") | 1000 / 2000 |
| 3 | | 07'06" (+02'10") | 1000 / 3000 |
| 4 | | 06'12" (+01'16") | 1000 / 4000 |
| 5 | | 06'02" (+01'06") | 1000 / 5000 |
| 6 | | 06'10" (+01'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'58") | 1000 / 7000 |
| 8 | | 06'02" (+01'06") | 1000 / 8000 |
| 9 | | 09'03" (+04'07") | 1000 / 9000 |
| 10 | | 06'25" (+01'29") | 1000 / 10000 |
| 11 | | 06'14" (+01'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'49") | 1000 / 12000 |
| 13 | | 05'59" (+01'03") | 1000 / 13000 |
| 14 | | 10'03" (+05'07") | 1000 / 14000 |
| 15 | | 05'59" (+01'03") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 04'20" | 236 / 16236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
230.11 km 
人肉牌 人字拖 累積 :
6050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'36" | 00:12'11" |
| 3 | 07'06" | 00:19'17" |
| 4 | 06'12" | 00:25'29" |
| 5 | 06'02" | 00:31'31" |
| 6 | 06'10" | 00:37'41" |
| 7 | 05'55" | 00:43'36" |
| 8 | 06'03" | 00:49'39" |
| 9 | 09'03" | 00:58'42" |
| 10 | 06'26" | 01:05'08" |
| 11 | 06'14" | 01:11'22" |
| 12 | 05'45" | 01:17'07" |
| 13 | 06'00" | 01:23'07" |
| 14 | 10'04" | 01:33'11" |
| 15 | 05'59" | 01:39'10" |
| 16 | 04'57" | 01:44'07" |
| 16.2 | 04'22" | 01:45'09" |
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