10.0 km | 00:54:16 | 05:24/km日期: 2018-10-07 17:39 - 平均心率: 177 - 卡路里: 781 Cal - 平均步頻: 190
Pace: 05'10" / 05'32" / 05'45" / 05'21" / 05'13" / 05'35" / 05'35" / 05'21" / 05'06" / 05'09" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 89.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'32" | 00:10'42" |
| 3 | 05'45" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'13" | 00:27'01" |
| 6 | 05'35" | 00:32'36" |
| 7 | 05'35" | 00:38'11" |
| 8 | 05'21" | 00:43'32" |
| 9 | 05'06" | 00:48'38" |
| 10 | 05'09" | 00:53'47" |
| 10.0 | 04'19" | 00:53'53" |
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