21.6 km | 05:24:48 | 15:01/km日期: 2018-10-07 07:30 - 總爬升: 1498 m - 平均心率: 139 - 卡路里: 2407 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 80%
Pace: 07'10" / 06'25" / 13'39" / 20'08" / 21'32" / 16'09" / 08'42" / 08'16" / 14'24" / 29'36" / 20'45" / 10'39" / 10'11" / 28'51" / 27'05" / 14'52" / 13'25" / 11'41" / 18'27" / 06'46" / 07'42" / 49'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 13'39" (+07'15") | 1000 / 3000 |
| 4 | | 20'07" (+13'43") | 1000 / 4000 |
| 5 | | 21'31" (+15'07") | 1000 / 5000 |
| 6 | | 16'09" (+09'45") | 1000 / 6000 |
| 7 | | 08'42" (+02'18") | 1000 / 7000 |
| 8 | | 08'15" (+01'51") | 1000 / 8000 |
| 9 | | 14'23" (+07'59") | 1000 / 9000 |
| 10 | | 29'36" (+23'12") | 1000 / 10000 |
| 11 | | 20'44" (+14'20") | 1000 / 11000 |
| 12 | | 10'39" (+04'15") | 1000 / 12000 |
| 13 | | 10'10" (+03'46") | 1000 / 13000 |
| 14 | | 28'50" (+22'26") | 1000 / 14000 |
| 15 | | 27'04" (+20'40") | 1000 / 15000 |
| 16 | | 14'52" (+08'28") | 1000 / 16000 |
| 17 | | 13'25" (+07'01") | 1000 / 17000 |
| 18 | | 11'40" (+05'16") | 1000 / 18000 |
| 19 | | 18'27" (+12'03") | 1000 / 19000 |
| 20 | | 06'45" (+00'21") | 1000 / 20000 |
| 21 | | 07'42" (+01'18") | 1000 / 21000 |
| 22 | | 13'26" (+07'02") | 623 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 218.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'25" | 00:13'35" |
| 3 | 13'39" | 00:27'14" |
| 4 | 20'08" | 00:47'22" |
| 5 | 21'32" | 01:08'54" |
| 6 | 16'09" | 01:25'03" |
| 7 | 08'42" | 01:33'45" |
| 8 | 08'16" | 01:42'01" |
| 9 | 14'24" | 01:56'25" |
| 10 | 29'36" | 02:26'01" |
| 11 | 20'45" | 02:46'46" |
| 12 | 10'39" | 02:57'25" |
| 13 | 10'11" | 03:07'36" |
| 14 | 28'51" | 03:36'27" |
| 15 | 27'05" | 04:03'32" |
| 16 | 14'52" | 04:18'24" |
| 17 | 13'25" | 04:31'49" |
| 18 | 11'41" | 04:43'30" |
| 19 | 18'27" | 05:01'57" |
| 20 | 06'46" | 05:08'43" |
| 21 | 07'42" | 05:16'25" |
| 21.6 | 49'43" | 05:47'26" |
展開計圈分析
留言 
