14.3 km | 01:28:08 | 06:09/km日期: 2014-03-27 19:24 - 地點: 交通大學操場 - 天氣: Warm - 卡路里: 1213 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'04" / 06'08" / 06'14" / 06'21" / 06'19" / 06'12" / 06'04" / 06'27" / 06'29" / 06'28" / 06'49" / 06'31" / 05'44" / 04'20" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'42") | 1011 / 1011 |
2 | | 06'07" (+01'46") | 1001 / 2013 |
3 | | 06'15" (+01'54") | 1008 / 3021 |
4 | | 06'20" (+01'59") | 1010 / 4031 |
5 | | 06'17" (+01'56") | 1004 / 5036 |
6 | | 06'14" (+01'53") | 1015 / 6052 |
7 | | 06'02" (+01'41") | 1006 / 7058 |
8 | | 06'27" (+02'06") | 1007 / 8066 |
9 | | 06'28" (+02'07") | 1002 / 9069 |
10 | | 06'27" (+02'06") | 1006 / 10075 |
11 | | 06'54" (+02'33") | 1009 / 11084 |
12 | | 06'21" (+02'00") | 1015 / 12100 |
13 | | 05'34" (+01'13") | 1006 / 13106 |
14 | | 04'21" | 1005 / 14112 |
15 | | 04'43" (+00'22") | 310 / 14422 |
3月累積里程 :
169.30 km ASICS GT-2000 累積 :
110.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'08" | 00:12'12" |
3 | 06'14" | 00:18'26" |
4 | 06'21" | 00:24'47" |
5 | 06'19" | 00:31'06" |
6 | 06'12" | 00:37'18" |
7 | 06'04" | 00:43'22" |
8 | 06'27" | 00:49'49" |
9 | 06'29" | 00:56'18" |
10 | 06'28" | 01:02'46" |
11 | 06'49" | 01:09'35" |
12 | 06'31" | 01:16'06" |
13 | 05'44" | 01:21'50" |
14 | 04'20" | 01:26'10" |
14.3 | 06'34" | 01:28'08" |