12.2 km | 01:05:25 | 05:21/km日期: 2018-10-02 20:25 - 總爬升: 424 m - 地點: 日光公園 - 平均心率: 157 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 06'18" / 05'47" / 05'28" / 05'18" / 05'26" / 05'10" / 05'10" / 05'08" / 05'12" / 05'22" / 04'59" / 05'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'01" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'31") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
138.83 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 05'28" | 00:17'33" |
| 4 | 05'18" | 00:22'51" |
| 5 | 05'26" | 00:28'17" |
| 6 | 05'10" | 00:33'27" |
| 7 | 05'10" | 00:38'37" |
| 8 | 05'08" | 00:43'45" |
| 9 | 05'12" | 00:48'57" |
| 10 | 05'22" | 00:54'19" |
| 11 | 04'59" | 00:59'18" |
| 12 | 05'01" | 01:04'19" |
| 12.2 | 05'26" | 01:05'25" |
留言 
展開計圈分析
