21.8 km | 02:21:45 | 06:31/km日期: 2018-10-07 05:51 - 地點: 冬山河 - 天氣: 陰 - 平均心率: 168 - 卡路里: 1174 Cal - 總步數: 25528 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'23" / 06'01" / 05'58" / 06'10" / 05'50" / 05'58" / 06'00" / 06'00" / 06'32" / 06'33" / 06'27" / 06'02" / 06'06" / 06'13" / 07'25" / 07'06" / 07'09" / 07'16" / 07'05" / 07'35" / 07'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'33") | 1002 / 1002 | 179 / 87 |
| 2 | | 06'00" (+00'11") | 1002 / 2004 | 182 / 91 |
| 3 | | 05'57" (+00'08") | 1002 / 3007 | 182 / 91 |
| 4 | | 06'08" (+00'19") | 1004 / 4011 | 182 / 89 |
| 5 | | 05'49" | 1000 / 5012 | 182 / 94 |
| 6 | | 05'57" (+00'08") | 1000 / 6013 | 180 / 92 |
| 7 | | 06'02" (+00'13") | 1002 / 7015 | 180 / 91 |
| 8 | | 05'57" (+00'08") | 1006 / 8022 | 181 / 92 |
| 9 | | 06'30" (+00'41") | 1002 / 9025 | 180 / 84 |
| 10 | | 06'32" (+00'43") | 1004 / 10029 | 180 / 84 |
| 11 | | 06'25" (+00'36") | 1001 / 11031 | 180 / 86 |
| 12 | | 06'00" (+00'11") | 1004 / 12036 | 181 / 91 |
| 13 | | 06'04" (+00'15") | 1008 / 13045 | 181 / 90 |
| 14 | | 06'12" (+00'23") | 1000 / 14046 | 180 / 89 |
| 15 | | 07'24" (+01'35") | 1000 / 15046 | 183 / 73 |
| 16 | | 07'04" (+01'15") | 1005 / 16052 | 177 / 79 |
| 17 | | 07'07" (+01'18") | 1000 / 17053 | 179 / 78 |
| 18 | | 07'16" (+01'27") | 1011 / 18064 | 177 / 77 |
| 19 | | 06'57" (+01'08") | 1005 / 19070 | 175 / 81 |
| 20 | | 07'36" (+01'47") | 1008 / 20079 | 178 / 73 |
| 21 | | 07'02" (+01'13") | 1006 / 21085 | 177 / 80 |
| 22 | | 06'14" (+00'25") | 747 / 21832 | 179 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
170.83 km 
saucony everun K9 累積 :
442.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 06'10" | 00:24'32" |
| 5 | 05'50" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 7 | 06'00" | 00:42'20" |
| 8 | 06'00" | 00:48'20" |
| 9 | 06'32" | 00:54'52" |
| 10 | 06'33" | 01:01'25" |
| 11 | 06'27" | 01:07'52" |
| 12 | 06'02" | 01:13'54" |
| 13 | 06'06" | 01:20'00" |
| 14 | 06'13" | 01:26'13" |
| 15 | 07'25" | 01:33'38" |
| 16 | 07'06" | 01:40'44" |
| 17 | 07'09" | 01:47'53" |
| 18 | 07'16" | 01:55'09" |
| 19 | 07'05" | 02:02'14" |
| 20 | 07'35" | 02:09'49" |
| 21 | 07'10" | 02:16'59" |
| 21.7 | 06'22" | 02:21'45" |
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