44.3 km | 06:09:57 | 08:21/km日期: 2018-10-07 21:44 - 卡路里: 2193 Cal
Pace: 06'08" / 05'57" / 05'24" / 05'35" / 06'14" / 06'03" / 06'43" / 06'49" / 07'05" / 07'30" / 07'50" / 07'25" / 07'09" / 07'42" / 07'54" / 08'40" / 08'15" / 08'51" / 08'10" / 08'27" / 07'15" / 08'14" / 05'41" / 04'28" / 05'03" / 05'17" / 04'59" / 09'00" / 09'32" / 09'40" / 08'53" / 08'44" / 09'19" / 08'58" / 09'09" / 09'57" / 09'26" / 08'26" / 10'39" / 08'55" / 09'08" / 08'40" / 08'42" / 09'59" / 09'00" / 07'23" / 04'59" / 22'17" /
10月累積里程 : 174.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'24" | 00:17'29" |
| 4 | 05'35" | 00:23'04" |
| 5 | 06'14" | 00:29'18" |
| 6 | 06'03" | 00:35'21" |
| 7 | 06'43" | 00:42'04" |
| 8 | 06'49" | 00:48'53" |
| 9 | 07'05" | 00:55'58" |
| 10 | 07'30" | 01:03'28" |
| 11 | 07'50" | 01:11'18" |
| 12 | 07'25" | 01:18'43" |
| 13 | 07'09" | 01:25'52" |
| 14 | 07'42" | 01:33'34" |
| 15 | 07'54" | 01:41'28" |
| 16 | 08'40" | 01:50'08" |
| 17 | 08'15" | 01:58'23" |
| 18 | 08'51" | 02:07'14" |
| 19 | 08'10" | 02:15'24" |
| 20 | 08'27" | 02:23'51" |
| 21 | 07'15" | 02:31'06" |
| 22 | 08'14" | 02:39'20" |
| 23 | 05'41" | 02:45'01" |
| 24 | 04'28" | 02:49'29" |
| 25 | 05'03" | 02:54'32" |
| 26 | 05'17" | 02:59'49" |
| 27 | 04'59" | 03:04'48" |
| 28 | 09'00" | 03:13'48" |
| 29 | 09'32" | 03:23'20" |
| 30 | 09'40" | 03:33'00" |
| 31 | 08'53" | 03:41'53" |
| 32 | 08'44" | 03:50'37" |
| 33 | 09'19" | 03:59'56" |
| 34 | 08'58" | 04:08'54" |
| 35 | 09'09" | 04:18'03" |
| 36 | 09'57" | 04:28'00" |
| 37 | 09'26" | 04:37'26" |
| 38 | 08'26" | 04:45'52" |
| 39 | 10'39" | 04:56'31" |
| 40 | 08'55" | 05:05'26" |
| 41 | 09'08" | 05:14'34" |
| 42 | 08'40" | 05:23'14" |
| 43 | 08'42" | 05:31'56" |
| 44 | 09'59" | 05:41'55" |
| 45 | 09'00" | 05:50'55" |
| 46 | 07'23" | 05:58'18" |
| 47 | 04'59" | 06:03'17" |
| 44.3 | -2'-28" | 06:09'57" |
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