10.2 km | 00:59:22 | 05:48/km日期: 2018-10-04 06:50 - 平均心率: 160 - 卡路里: 871 Cal - 平均步頻: 164
Pace: 06'08" / 05'39" / 05'37" / 05'42" / 05'51" / 05'53" / 05'51" / 05'52" / 05'50" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 119.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'37" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'51" | 00:28'57" |
| 6 | 05'53" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 05'52" | 00:46'33" |
| 9 | 05'50" | 00:52'23" |
| 10 | 05'49" | 00:58'12" |
| 10.2 | 05'31" | 00:59'22" |
展開計圈分析
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