13.0 km | 01:15:52 | 05:50/km日期: 2012-11-21 06:10 - 卡路里: 772 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'43" / 05'51" / 05'52" / 05'48" / 05'45" / 05'43" / 05'49" / 05'50" / 05'56" / 05'55" / 05'57" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1006 / 1006 |
| 2 | | 05'51" (+00'09") | 1007 / 2014 |
| 3 | | 05'50" (+00'08") | 1004 / 3018 |
| 4 | | 05'48" (+00'06") | 1007 / 4026 |
| 5 | | 05'45" (+00'03") | 1010 / 5036 |
| 6 | | 05'43" (+00'01") | 992 / 6029 |
| 7 | | 05'48" (+00'06") | 1011 / 7040 |
| 8 | | 05'50" (+00'08") | 1005 / 8046 |
| 9 | | 05'56" (+00'14") | 998 / 9044 |
| 10 | | 05'52" (+00'10") | 1009 / 10054 |
| 11 | | 05'56" (+00'14") | 1005 / 11059 |
| 12 | | 05'58" (+00'16") | 1004 / 12064 |
11月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 05'48" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 05'43" | 00:34'42" |
| 7 | 05'49" | 00:40'31" |
| 8 | 05'50" | 00:46'21" |
| 9 | 05'56" | 00:52'17" |
| 10 | 05'55" | 00:58'12" |
| 11 | 05'57" | 01:04'09" |
| 12 | 05'54" | 01:10'03" |
| 13.0 | 05'52" | 01:15'52" |
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