12.7 km | 00:59:48 | 04:43/km日期: 2014-03-26 06:09 - 平均心率: 44 - 卡路里: 1157 Cal - 溫度: 22°C - 濕度: 79%
Pace: 04'26" / 04'48" / 04'39" / 04'34" / 04'39" / 04'58" / 04'20" / 04'32" / 04'27" / 05'01" / 04'55" / 04'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'04") | 1012 / 1012 |
| 2 | | 04'47" (+00'26") | 1001 / 2014 |
| 3 | | 04'39" (+00'18") | 1006 / 3020 |
| 4 | | 04'32" (+00'11") | 1006 / 4026 |
| 5 | | 04'39" (+00'18") | 1012 / 5039 |
| 6 | | 04'57" (+00'36") | 995 / 6034 |
| 7 | | 04'21" | 1013 / 7048 |
| 8 | | 04'32" (+00'11") | 1002 / 8050 |
| 9 | | 04'28" (+00'07") | 1011 / 9061 |
| 10 | | 05'04" (+00'43") | 1010 / 10071 |
| 11 | | 04'47" (+00'26") | 1004 / 11075 |
| 12 | | 04'46" (+00'25") | 1015 / 12091 |
| 13 | | 04'58" (+00'37") | 666 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
204.00 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'48" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 04'34" | 00:18'27" |
| 5 | 04'39" | 00:23'06" |
| 6 | 04'58" | 00:28'04" |
| 7 | 04'20" | 00:32'24" |
| 8 | 04'32" | 00:36'56" |
| 9 | 04'27" | 00:41'23" |
| 10 | 05'01" | 00:46'24" |
| 11 | 04'55" | 00:51'19" |
| 12 | 04'46" | 00:56'05" |
| 12.7 | 05'35" | 00:59'48" |
展開計圈分析
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