10.1 km | 00:54:24 | 05:24/km日期: 2018-10-02 18:38 - 總爬升: 107 m - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'33" / 05'18" / 05'22" / 05'22" / 05'31" / 05'19" / 05'34" / 05'36" / 05'25" / 05'17" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'22" (+00'47") | 1000 / 3000 |
| 4 | | 05'21" (+00'46") | 1000 / 4000 |
| 5 | | 05'31" (+00'56") | 1000 / 5000 |
| 6 | | 05'18" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" (+01'23") | 27 / 6027 |
| 8 | | 06'55" (+02'20") | 8 / 6036 |
| 9 | | 04'35" | 4 / 6041 |
| 10 | | 05'31" (+00'56") | 1000 / 7041 |
| 11 | | 05'32" (+00'57") | 1000 / 8041 |
| 12 | | 05'28" (+00'53") | 1000 / 9041 |
| 13 | | 05'11" (+00'36") | 1000 / 10041 |
| 14 | | 03'43" | 4 / 10045 |
10月累積里程 :
103.54 km 
美津濃 WAVE HITOGAMI4 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'31" | 00:27'06" |
| 6 | 05'19" | 00:32'25" |
| 7 | 05'34" | 00:37'59" |
| 8 | 05'36" | 00:43'35" |
| 9 | 05'25" | 00:49'00" |
| 10 | 05'17" | 00:54'17" |
| 10.0 | 02'33" | 00:54'24" |
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