7.1 km | 00:38:41 | 05:26/km日期: 2018-10-07 06:26 - 總爬升: 238 m - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'11" / 05'20" / 05'26" / 05'17" / 05'50" / 05'41" / 04'53" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'47") | 1000 / 1000 |
2 | | 05'19" (+00'26") | 1000 / 2000 |
3 | | 05'26" (+00'33") | 1000 / 3000 |
4 | | 05'16" (+00'23") | 1000 / 4000 |
5 | | 05'49" (+00'56") | 1000 / 5000 |
6 | | 05'40" (+00'47") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 05'24" (+00'31") | 109 / 7109 |
10月累積里程 : 41.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'20" | 00:10'31" |
3 | 05'26" | 00:15'57" |
4 | 05'17" | 00:21'14" |
5 | 05'50" | 00:27'04" |
6 | 05'41" | 00:32'45" |
7 | 04'53" | 00:37'38" |
7.1 | 05'19" | 00:38'13" |