21.0 km | 01:37:56 | 04:39/km日期: 2018-10-03 18:12 - 平均心率: 160 - 卡路里: 1001 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'26" / 04'29" / 04'30" / 04'30" / 04'26" / 04'58" / 04'35" / 04'32" / 04'36" / 04'44" / 06'31" / 04'40" / 04'45" / 04'39" / 04'40" / 04'50" / 05'32" / 04'58" / 05'04" / 05'04" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'29" (+00'04") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'26" (+00'01") | 1000 / 5000 |
| 6 | | 04'29" (+00'04") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 1000 / 12000 |
| 13 | | 04'44" (+00'19") | 1000 / 13000 |
| 14 | | 04'39" (+00'14") | 1000 / 14000 |
| 15 | | 04'40" (+00'15") | 1000 / 15000 |
| 16 | | 04'49" (+00'24") | 1000 / 16000 |
| 17 | | 04'38" (+00'13") | 1000 / 17000 |
| 18 | | 04'58" (+00'33") | 1000 / 18000 |
| 19 | | 05'03" (+00'38") | 1000 / 19000 |
| 20 | | 05'04" (+00'39") | 1000 / 20000 |
| 21 | | 04'47" (+00'22") | 1000 / 21000 |
| 22 | | 03'37" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 142.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'29" | 00:08'55" |
| 3 | 04'30" | 00:13'25" |
| 4 | 04'30" | 00:17'55" |
| 5 | 04'26" | 00:22'21" |
| 6 | 04'58" | 00:27'19" |
| 7 | 04'35" | 00:31'54" |
| 8 | 04'32" | 00:36'26" |
| 9 | 04'36" | 00:41'02" |
| 10 | 04'44" | 00:45'46" |
| 11 | 06'31" | 00:52'17" |
| 12 | 04'40" | 00:56'57" |
| 13 | 04'45" | 01:01'42" |
| 14 | 04'39" | 01:06'21" |
| 15 | 04'40" | 01:11'01" |
| 16 | 04'50" | 01:15'51" |
| 17 | 05'32" | 01:21'23" |
| 18 | 04'58" | 01:26'21" |
| 19 | 05'04" | 01:31'25" |
| 20 | 05'04" | 01:36'29" |
| 21 | 04'48" | 01:41'17" |
| 21.0 | 03'13" | 01:41'19" |
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