10.1 km | 01:09:04 | 06:50/km日期: 2018-10-05 12:06 - 總爬升: 428 m - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 06'21" / 07'00" / 06'07" / 06'53" / 06'25" / 07'04" / 06'41" / 07'02" / 06'58" / 06'53" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'59" (+00'53") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'53" (+00'47") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 07'03" (+00'57") | 1000 / 6000 |
| 7 | | 06'41" (+00'35") | 1000 / 7000 |
| 8 | | 07'02" (+00'56") | 1000 / 8000 |
| 9 | | 06'58" (+00'52") | 1000 / 9000 |
| 10 | | 06'52" (+00'46") | 1000 / 10000 |
| 11 | | 16'27" (+10'21") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 407.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'00" | 00:13'21" |
| 3 | 06'07" | 00:19'28" |
| 4 | 06'53" | 00:26'21" |
| 5 | 06'25" | 00:32'46" |
| 6 | 07'04" | 00:39'50" |
| 7 | 06'41" | 00:46'31" |
| 8 | 07'02" | 00:53'33" |
| 9 | 06'58" | 01:00'31" |
| 10 | 06'53" | 01:07'24" |
| 10.1 | 16'21" | 01:09'05" |
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