12.0 km | 01:20:27 | 06:40/km日期: 2018-09-29 07:12 - 平均心率: 151 - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'38" / 06'44" / 06'36" / 07'10" / 06'41" / 06'40" / 06'46" / 06'25" / 09'10" / 06'41" / 09'33" / 06'19" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'53") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 07'09" (+00'51") | 1000 / 4000 |
| 5 | | 06'41" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+00'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'28") | 1000 / 7000 |
| 8 | | 06'24" (+00'06") | 1000 / 8000 |
| 9 | | 06'32" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 06'35" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 02'42" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
35.79 km 
brooks ghost-10 累積 :
504.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 06'36" | 00:19'58" |
| 4 | 07'10" | 00:27'08" |
| 5 | 06'41" | 00:33'49" |
| 6 | 06'40" | 00:40'29" |
| 7 | 06'46" | 00:47'15" |
| 8 | 06'25" | 00:53'40" |
| 9 | 09'10" | 01:02'50" |
| 10 | 06'41" | 01:09'31" |
| 11 | 09'33" | 01:19'04" |
| 12 | 06'19" | 01:25'23" |
| 12.0 | 02'27" | 01:25'29" |
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