13.1 km | 01:30:13 | 06:54/km日期: 2018-10-03 04:31 - 總爬升: 325 m - 平均心率: 143 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 08'22" / 07'43" / 07'01" / 06'48" / 06'55" / 07'19" / 07'14" / 06'21" / 07'36" / 06'41" / 06'45" / 06'08" / 05'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'39") | 1000 / 1000 |
| 2 | | 07'42" (+01'59") | 1000 / 2000 |
| 3 | | 07'01" (+01'18") | 1000 / 3000 |
| 4 | | 06'47" (+01'04") | 1000 / 4000 |
| 5 | | 06'54" (+01'11") | 1000 / 5000 |
| 6 | | 07'19" (+01'36") | 1000 / 6000 |
| 7 | | 07'14" (+01'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'49" (+01'06") | 1000 / 9000 |
| 10 | | 06'40" (+00'57") | 1000 / 10000 |
| 11 | | 06'45" (+01'02") | 1000 / 11000 |
| 12 | | 06'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 07'00" (+01'17") | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
361.96 km 
MIZUNO WAVE RIDER 22 累積 :
1105.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'43" | 00:16'05" |
| 3 | 07'01" | 00:23'06" |
| 4 | 06'48" | 00:29'54" |
| 5 | 06'55" | 00:36'49" |
| 6 | 07'19" | 00:44'08" |
| 7 | 07'14" | 00:51'22" |
| 8 | 06'21" | 00:57'43" |
| 9 | 07'36" | 01:05'19" |
| 10 | 06'41" | 01:12'00" |
| 11 | 06'45" | 01:18'45" |
| 12 | 06'08" | 01:24'53" |
| 13 | 05'44" | 01:30'37" |
| 13.1 | 07'11" | 01:31'00" |
展開計圈分析
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