16.1 km | 01:33:37 | 05:49/km日期: 2018-10-02 19:21 - 平均心率: 150 - 卡路里: 868 Cal - 總步數: 16090 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'45" / 06'15" / 05'53" / 05'43" / 05'34" / 05'33" / 05'25" / 05'22" / 05'20" / 05'11" / 05'20" / 05'12" / 05'17" / 08'28" / 05'38" / 05'35" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'34") | 1009 / 1009 | 168 / 88 |
| 2 | | 06'14" (+01'06") | 1002 / 2011 | 169 / 94 |
| 3 | | 05'53" (+00'45") | 1006 / 3018 | 169 / 100 |
| 4 | | 05'38" (+00'30") | 1005 / 4024 | 170 / 103 |
| 5 | | 05'32" (+00'24") | 1003 / 5028 | 174 / 103 |
| 6 | | 05'34" (+00'26") | 1004 / 6032 | 175 / 102 |
| 7 | | 05'23" (+00'15") | 1004 / 7037 | 175 / 105 |
| 8 | | 05'19" (+00'11") | 1008 / 8045 | 177 / 106 |
| 9 | | 05'15" (+00'07") | 1003 / 9049 | 176 / 107 |
| 10 | | 05'12" (+00'04") | 1008 / 10057 | 177 / 108 |
| 11 | | 05'15" (+00'07") | 1012 / 11070 | 177 / 107 |
| 12 | | 05'08" | 1009 / 12080 | 177 / 109 |
| 13 | | 05'14" (+00'06") | 1008 / 13088 | 177 / 107 |
| 14 | | 08'31" (+03'23") | 1006 / 14095 | 142 / 82 |
| 15 | | 05'34" (+00'26") | 1000 / 15096 | 174 / 102 |
| 16 | | 05'34" (+00'26") | 1008 / 16105 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 280.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 05'53" | 00:18'53" |
| 4 | 05'43" | 00:24'36" |
| 5 | 05'34" | 00:30'10" |
| 6 | 05'33" | 00:35'43" |
| 7 | 05'25" | 00:41'08" |
| 8 | 05'22" | 00:46'30" |
| 9 | 05'20" | 00:51'50" |
| 10 | 05'11" | 00:57'01" |
| 11 | 05'20" | 01:02'21" |
| 12 | 05'12" | 01:07'33" |
| 13 | 05'17" | 01:12'50" |
| 14 | 08'28" | 01:21'18" |
| 15 | 05'38" | 01:26'56" |
| 16 | 05'35" | 01:32'31" |
| 16.1 | 11'53" | 01:33'37" |
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