15.1 km | 01:28:11 | 05:50/km日期: 2012-11-20 06:06 - 地點: 台東森林公園 - 天氣: 晴 - 卡路里: 993 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'42" / 05'39" / 05'50" / 05'52" / 05'37" / 05'31" / 05'48" / 05'45" / 05'57" / 05'48" / 05'59" / 05'54" / 05'56" / 06'25" / 05'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1003 / 1003 |
| 2 | | 05'39" (+00'08") | 1011 / 2015 |
| 3 | | 05'49" (+00'18") | 996 / 3011 |
| 4 | | 05'52" (+00'21") | 1009 / 4020 |
| 5 | | 05'37" (+00'06") | 1004 / 5025 |
| 6 | | 05'31" | 1005 / 6030 |
| 7 | | 05'45" (+00'14") | 1000 / 7031 |
| 8 | | 05'47" (+00'16") | 1012 / 8043 |
| 9 | | 05'56" (+00'25") | 1001 / 9045 |
| 10 | | 05'49" (+00'18") | 1002 / 10047 |
| 11 | | 05'57" (+00'26") | 1012 / 11060 |
| 12 | | 05'53" (+00'22") | 998 / 12058 |
| 13 | | 05'59" (+00'28") | 1015 / 13074 |
| 14 | | 06'19" (+00'48") | 999 / 14074 |
| 15 | | 05'53" (+00'22") | 1009 / 15083 |
11月累積里程 :
167.83 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'50" | 00:17'11" |
| 4 | 05'52" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'31" | 00:34'11" |
| 7 | 05'48" | 00:39'59" |
| 8 | 05'45" | 00:45'44" |
| 9 | 05'57" | 00:51'41" |
| 10 | 05'48" | 00:57'29" |
| 11 | 05'59" | 01:03'28" |
| 12 | 05'54" | 01:09'22" |
| 13 | 05'56" | 01:15'18" |
| 14 | 06'25" | 01:21'43" |
| 15 | 05'54" | 01:27'37" |
| 15.1 | 05'01" | 01:28'11" |
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