15.0 km | 01:32:47 | 06:10/km日期: 2018-10-03 16:47 - 平均心率: 170 - 卡路里: 1133 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'20" / 06'08" / 07'47" / 08'04" / 07'04" / 06'03" / 06'17" / 06'42" / 05'47" / 05'55" / 05'44" / 05'43" / 06'00" / 06'07" / 06'36" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'38") | 1000 / 1000 |
2 | | 06'07" (+00'25") | 1000 / 2000 |
3 | | 06'48" (+01'06") | 1000 / 3000 |
4 | | 06'42" (+01'00") | 1000 / 4000 |
5 | | 06'27" (+00'45") | 1000 / 5000 |
6 | | 06'03" (+00'21") | 1000 / 6000 |
7 | | 06'16" (+00'34") | 1000 / 7000 |
8 | | 05'58" (+00'16") | 1000 / 8000 |
9 | | 05'46" (+00'04") | 1000 / 9000 |
10 | | 05'55" (+00'13") | 1000 / 10000 |
11 | | 05'43" (+00'01") | 1000 / 11000 |
12 | | 05'42" | 1000 / 12000 |
13 | | 06'00" (+00'18") | 1000 / 13000 |
14 | | 06'06" (+00'24") | 1000 / 14000 |
15 | | 06'30" (+00'48") | 1000 / 15000 |
16 | | 09'09" (+03'27") | 31 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 420.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'08" | 00:12'28" |
3 | 07'47" | 00:20'15" |
4 | 08'04" | 00:28'19" |
5 | 07'04" | 00:35'23" |
6 | 06'03" | 00:41'26" |
7 | 06'17" | 00:47'43" |
8 | 06'42" | 00:54'25" |
9 | 05'47" | 01:00'12" |
10 | 05'55" | 01:06'07" |
11 | 05'44" | 01:11'51" |
12 | 05'43" | 01:17'34" |
13 | 06'00" | 01:23'34" |
14 | 06'07" | 01:29'41" |
15 | 06'36" | 01:36'17" |
15.0 | 08'57" | 01:36'34" |